3 day split full body workout pdf
The default version of the upperlowerfull-body split looks like this. Day 1 Push Chest Shoulders and Triceps Bench Press 3 sets x 6-10 reps.
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3 Day Full Body Dumbbell.
. Given below is a full body workout split that you can follow. Dumbbell Split SquatsBarbell Lunges. Incline Bench Press 3 sets x 6-10 reps.
Lying Leg Curl 3 15 12 10 -12 6. Leg Extension 3 15 12 10 -12 2. The first option looks like this.
3 sets of 8-15 reps. You hit the upper body on. Squats 3 15 12 10 -12 3.
Flat Barbell Bench PressBarbell Floor Press. Landmine Press 3 x 6. Workout 2 on Wednesday.
Stiff Legged Deadlift 3 15 12 10 -12 5. 3 Day Split Full Body Workout Pdf. Day 5- Workout C.
The Push Pull Legs PPL is a split workout program where you have to work out push exercises on day 1. Pull exercises on day two or the next workout day. The 3 day upperlowerfull-body split combines an upperlower split with a full-body workout.
Day 1- Workout A. Workout 1 on Monday. Seated Calf Raise 3 20.
Dumbbell Rear Delt Fly 2 8 6. Perform each exercise in a controlled manner with proper form. Day 3- Workout B.
Leg Press 3 15 12 12 4. One way to do that is to. 5 sets of 3-6 reps.
Workout 3 on Friday. There are two ways to do 3 day full body splits. Reverse Grip Dumbbell Press 3 10 5.
Increase the load after each set of every exercise. Zottman Curl 2 8 7. Close Grip Dumbbell Press 2 8 MUSCLEANDSTRENGTHCOM THE TOOLS YOU NEED TO BUILD THE.
This is a 2-day full body routine which obviously uses the 2-day version of the split thats designed. Should Press 3 x 6-10 reps.
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